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Sports Medicine Physician in Birmingham, AL

Welcome To The Office Of Dr. Sophia Lal

Don’t live in pain! There are a number of causes for sports medicine issues, please contact us today so we can identify the cause and solution for your particular problem! We want you to be walking, running, jumping and living the lifestyle you want to!

Contact us today to learn more about sports medicine or any specific conditions you may be experiencing. We’d be happy to speak with you and discuss your care!

We Welcome New Patients

We acknowledge that going to a new place for the first time can be nerve racking. We want to do everything we can to eliminate any unnecessary stressors, which is why we include the option of printing and completing your forms at home. We think of our patients as part of our extended family, and we are excited to meet you!

If you have any questions regarding your first visit, please don’t hesitate to call us at (205) 933-7838.

Sports Medicine Physician in Birmingham, AL

Meet Sophia Lal, D.O.

Sports Medicine physician, non-surgical fellowship-trained, subspecialty certified and American Board of Physical Medicine & Rehabilitation diplomate.

Dr. Sophia Lal has over 20 years of diverse experience in Sports Medicine and Non-Surgical Orthopedics. Dr. Lal treats all ages in a variety of sports related injuries, acute orthopedic issues, and musculoskeletal pain due to overuse or chronic conditions.

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  • Sports Medicine
  • Acute Injury
  • Acute Fracture Care
  • Non-Surgical Orthopedics
  • Intra-Articular, Trigger Point, & PRP (Platelet-Rich-Plasma) injections
  • Musculoskeletal Ultrasound: therapeutic & diagnostic
  • Sweat Testing
Sports Medicine Physician in Birmingham, AL


Dr. Lal was successful in helping me recover the use of my left shoulder and arm with medication and PT. She is great to work with and easy to talk to. Would recommend her to anyone with an orthopedic problem that needs evaluation.

Sue H.

Dr. Lal has a sweet and genuine spirit. It came through when she walked in the door. I trust a person's energy first. Dr. Lal gets a dd gold star. Her energy, spirit is real. I'm happy with her. If I hadn't felt good about her, I would not continue. Dr. Lal heard me. She listened.

Carolyn W.

Dr. Lal was patient, caring, and really listened. She needed to perform an in-office procedure and she was gentle, kind, and understanding. She talked me through the whole procedure and was careful to calm any concerns I had and thoroughly answer all my questions. Top rate!!!

Renee A.

Dr. Lal was excellent to work with as we identified a diagnosis. She was very attentive and listened to all of the details of my injury to develop a plan to get to the root of the problem. I’m very grateful for her and her team as they worked with me through all of this. I would highly recommend her for any ortho, rehab, physical medicine needs!

Brandy R.

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